Eker UHT Milk (semi-skimmed) Nutrition Facts

Eker UHT Milk (semi-skimmed)

~172.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

81kcal

Carbohydrate8.3 g %41

Protein5.5 g %27

Fat2.6 g %29

Eker UHT Milk (semi-skimmed) Nutrition Values

Nutrients	100 gr	1 Box
Calories(kcal)	47	81
Carbohydrate (g)	4.8	8.26
Protein (g)	3.2	5.51
Fat (g)	1.5	2.58
Fiber (g)	0	0
Cholesterol (mg)	7	12.05
Sodium (mg)	44	75.72
Potassium (mg)	150	258.15
Calcium (mg)	120	206.52
Iron (mg)	0.03	0.05
Vitamin A (IU)	40	68.84
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Eker UHT Milk (semi-skimmed)

Metabolic Effect: It has a moderate glycemic index, thus raising blood sugar in a balanced manner. Thanks to the protein and calcium it contains, it keeps you full for a long time and supports bone health.
Consumption Suggestion: It can be consumed alone at breakfast or as a snack. When mixed with oats or chia seeds, it increases fiber intake and helps you stay full longer.
Things to Consider: Individuals with lactose intolerance should consume it carefully. One glass of milk meets approximately 30% of the daily calcium requirement, so portion control is important.
Exercise Equivalent: To burn the calories in one glass of milk, you need to walk for about 20 minutes or run for 10 minutes. This activity helps you balance the energy provided by the milk.