Eker Ayran - How Many Calories?

Dietitian's Tips for Consuming Eker Ayran

• Metabolic Effect: Thanks to the electrolytes it contains, ayran helps maintain the body's fluid balance and replaces the minerals lost through sweating, especially in summer. It also facilitates digestion and has a refreshing effect.
• Consumption Suggestion: It can be consumed with meals or as a snack. It soothes the stomach, especially when consumed with spicy foods. Different flavors can be obtained by adding mint or cucumber.
• Things to Consider: Individuals with high blood pressure should pay attention to the sodium content. The amount of sodium can be controlled by preferring homemade ayran instead of ready-made ayran.
• Exercise Equivalent: To burn the calories in a glass of ayran, it is sufficient to walk for about 15 minutes or cycle for 7 minutes. This activity supports the hydration provided by ayran.