Ekici Izmir Tulum Cheese Nutrition Facts

Ekici Izmir Tulum Cheese

~300 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

969kcal

Carbohydrate6 g %2

Protein75 g %30

Fat75 g %68

Ekici Izmir Tulum Cheese Nutrition Values

Nutrients	100 gr	1 Paket
Calories(kcal)	323	969
Carbohydrate (g)	2	6
Protein (g)	25	75
Fat (g)	25	75
Fiber (g)	0	0
Cholesterol (mg)	75	225
Sodium (mg)	1400	4200
Potassium (mg)	100	300
Calcium (mg)	600	1800
Iron (mg)	0.5	1.5
Vitamin A (IU)	220	660
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Ekici Izmir Tulum Cheese

Metabolic Effect: With its high protein content, it provides satiety for a long time and contributes to muscle development. While the fat content provides energy, it helps the body absorb vitamins.
Consumption Recommendation: It can be used in breakfasts, salads or pastries. Consuming it by flavoring it with olive oil and spices increases its flavor.
Things to Consider: Since the salt content may be high, people with blood pressure should consume it carefully. One slice of Tulum cheese is equivalent to approximately 2 tablespoons of curd cheese.
Exercise Equivalent: To burn the calories you get from this cheese, you need to walk briskly for about 30 minutes. Alternatively, 15 minutes of swimming will be sufficient.