Erzincan Tulum Cheese Nutrition Facts

Erzincan Tulum Cheese

~27 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

100kcal

Carbohydrate0.5 g %2

Protein5.9 g %24

Fat8.1 g %73

Erzincan Tulum Cheese Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories(kcal)	370	100
Carbohydrate (g)	2	0.54
Protein (g)	22	5.94
Fat (g)	30	8.1
Fiber (g)	0	0
Cholesterol (mg)	90	24.3
Sodium (mg)	700	189
Potassium (mg)	100	27
Calcium (mg)	600	162
Iron (mg)	0.3	0.08
Vitamin A (IU)	350	94.5
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Erzincan Tulum Cheese

Metabolic Effect: Thanks to its high calcium content, it supports bone health and regulates muscle functions. It is also a good source of protein.
Consumption Recommendation: It can be consumed at breakfast or in salads. Consuming it with whole-grain bread or a salad rich in greens increases nutritional diversity.
Things to Consider: Due to its high sodium content, people with hypertension should consume it carefully. One slice (medium) of cheese is approximately 30 grams.
Exercise Equivalent: To burn these calories, you need to walk at a light pace for about 50 minutes. Alternatively, 30 minutes of yoga can provide the same effect.