Erzincan Tulum Cheese Nutrition Facts

Erzincan Tulum Cheese

27 gr

100kcal

Carbohydrate2.76 gr %11

Protein5.88 gr %24

Fat7.3 gr %65

Erzincan Tulum Cheese Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories(kcal)	370	100
Carbohydrate (g)	2	2.76
Protein (g)	22	5.88
Fat (g)	30	7.3
Fiber (g)	0	0
Cholesterol (mg)	90	24.33
Sodium (mg)	700	147
Potassium (mg)	100	12.9
Calcium (mg)	600	99.9
Iron (mg)	0.3	0.06
Vitamin A (IU)	350	120
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Erzincan Tulum Cheese

Metabolic Effect: Thanks to its high calcium content, it supports bone health and regulates muscle functions. It is also a good source of protein.
Consumption Recommendation: It can be consumed at breakfast or in salads. Consuming it with whole-grain bread or a salad rich in greens increases nutritional diversity.
Things to Consider: Due to its high sodium content, people with hypertension should consume it carefully. One slice (medium) of cheese is approximately 30 grams.
Exercise Equivalent: To burn these calories, you need to walk at a light pace for about 50 minutes. Alternatively, 30 minutes of yoga can provide the same effect.