Donkey Milk Nutrition Facts | Şeyda Ertaş, RD

Donkey Milk

200 gr

96kcal

Carbohydrate12.2 gr %51

Protein4 gr %17

Fat3 gr %28

Donkey Milk Nutrition Values

Nutrients	100 gr	1 Glass
Calories(kcal)	48	96
Carbohydrate (g)	6.1	12.2
Protein (g)	2	4
Fat (g)	1.5	3
Fiber (g)	0	0
Cholesterol (mg)	2	4
Sodium (mg)	25	50
Potassium (mg)	70	140
Calcium (mg)	110	220
Iron (mg)	0.01	0.02
Vitamin A (IU)	60	120
Vitamin C (mg)	2	4

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Donkey Milk

Metabolic Effect: Donkey milk is known for its content close to breast milk and is easily digestible. Its lactose content is lower than other milks, so it can be consumed more comfortably by some lactose intolerant people.
Consumption Recommendation: It can be consumed at breakfast or as a snack. It can be used as a supplement for babies and children, but it should be started with a doctor's recommendation.
Things to Consider: There may be a risk of bacteria in unpasteurized milk, so it should be obtained from reliable sources. One glass of donkey milk meets a significant portion of the daily calcium requirement.
Exercise Equivalent: To burn the calories you get from one glass of donkey milk, it is enough to walk at a light pace for about 20 minutes. You can burn it in a shorter time with more active activities.