Aged Cheese (Fried) Nutrition Facts

Aged Cheese (Fried)

~32.4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

120kcal

Carbohydrate0.6 g %2

Protein8.1 g %27

Fat9.4 g %71

Aged Cheese (Fried) Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories(kcal)	370	120
Carbohydrate (g)	2	0.65
Protein (g)	25	8.1
Fat (g)	29	9.4
Fiber (g)	0	0
Cholesterol (mg)	110	35.64
Sodium (mg)	680	220.32
Potassium (mg)	95	30.78
Calcium (mg)	700	226.8
Iron (mg)	0.3	0.1
Vitamin A (IU)	950	307.8
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Aged Cheese (Fried)

Metabolic Effect: The frying process increases the fat content of the cheese, making it more delicious, but also increases its calorie value. It is high in protein and provides satiety.
Consumption Recommendation: It can be consumed occasionally, but portion control is important. Consuming it with a salad rich in greens helps to maintain nutritional balance.
Things to Consider: The type and amount of oil used during frying significantly affects the calorie value. One slice of fried cheese is approximately equivalent to a small portion of french fries.
Exercise Equivalent: To burn these calories, you need to do about 30 minutes of brisk walking. Alternatively, you can do 15 minutes of high-intensity interval training (HIIT).