Aged Cheese Varieties Nutrition Facts

Aged Cheese Varieties

~30 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

120kcal

Carbohydrate0.4 g %1

Protein7.5 g %25

Fat9.9 g %74

Aged Cheese Varieties Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	400	120
Carbohydrate (g)	1.3	0.39
Protein (g)	25	7.5
Fat (g)	33	9.9
Fiber (g)	0	0
Cholesterol (mg)	105	31.5
Sodium (mg)	600	180
Potassium (mg)	90	27
Calcium (mg)	750	225
Iron (mg)	0.2	0.06
Vitamin A (IU)	900	270
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Aged Cheese Varieties

Metabolic Effect: It is a source of protein and calcium, supporting bone health. The fat content provides energy, but portion control is important.
Consumption Recommendation: Can be consumed in breakfasts, salads, or sandwiches. Consuming it with fibrous foods prolongs the feeling of fullness.
Things to Consider: The salt content may be high, so people with high blood pressure should consume it carefully. One thick slice of aged cheese is equivalent to approximately a handful of almonds in terms of calories.
Exercise Equivalent: To burn the calories from one thick slice of aged cheese, you need to walk briskly for about 25 minutes. You can balance consumption with an active lifestyle.