Cheese Varieties from Condensed Milk (Low Fat) Nutrition Facts

Cheese Varieties from Condensed Milk (Low Fat)

29 gr

30kcal

Carbohydrate0.9 gr %12

Protein5.4 gr %70

Fat0.6 gr %18

Cheese Varieties from Condensed Milk (Low Fat) Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories(kcal)	105	30
Carbohydrate (g)	5	0.9
Protein (g)	16	5.4
Fat (g)	3	0.6
Fiber (g)	0	0
Cholesterol (mg)	10	0.9
Sodium (mg)	400	120
Potassium (mg)	120	30
Calcium (mg)	300	30
Iron (mg)	0.2	0.09
Vitamin A (IU)	30	3.6
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cheese Varieties from Condensed Milk (Low Fat)

Metabolic Effect: Low-fat cheese varieties provide a feeling of satiety thanks to their high protein content and contribute to muscle development. It helps with weight control with its low calorie content.
Consumption Recommendation: It can be consumed at breakfast or as a snack. It can be consumed by adding it to salads or sandwiches.
Things to Consider: Excessive consumption can increase sodium intake. It is important to pay attention to portion control when consuming cheese.
Exercise Equivalent: It is enough to walk for about 10 minutes to burn the calories you get from this cheese.