Cheese Varieties from Condensed Milk (Low Fat) Nutrition Facts

Cheese Varieties from Condensed Milk (Low Fat)

~28.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Cheese Varieties from Condensed Milk (Low Fat) image

30kcal

Carbohydrate1.4 g %18

Protein4.6 g %57

Fat0.9 g %25

Cheese Varieties from Condensed Milk (Low Fat) Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories(kcal)	105	30
Carbohydrate (g)	5	1.43
Protein (g)	16	4.58
Fat (g)	3	0.86
Fiber (g)	0	0
Cholesterol (mg)	10	2.86
Sodium (mg)	400	114.4
Potassium (mg)	120	34.32
Calcium (mg)	300	85.8
Iron (mg)	0.2	0.06
Vitamin A (IU)	30	8.58
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Cheese Varieties from Condensed Milk (Low Fat)

Metabolic Effect: Low-fat cheese varieties provide a feeling of satiety thanks to their high protein content and contribute to muscle development. It helps with weight control with its low calorie content.
Consumption Recommendation: It can be consumed at breakfast or as a snack. It can be consumed by adding it to salads or sandwiches.
Things to Consider: Excessive consumption can increase sodium intake. It is important to pay attention to portion control when consuming cheese.
Exercise Equivalent: It is enough to walk for about 10 minutes to burn the calories you get from this cheese.