Sliced Kashar Cheese Nutrition Facts: Calories, Protein, Fat

Sliced Kashar Cheese

75 gr

264kcal

Carbohydrate2.56 gr %4

Protein26.99 gr %39

Fat17.6 gr %57

Sliced Kashar Cheese Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	350	264
Carbohydrate (g)	2.5	2.56
Protein (g)	27	26.99
Fat (g)	26	17.6
Fiber (g)	0	0
Cholesterol (mg)	85	80
Sodium (mg)	650	600
Potassium (mg)	100	100
Calcium (mg)	800	800
Iron (mg)	0.5	0.5
Vitamin A (IU)	500	500
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sliced Kashar Cheese

Metabolic Effect: Sliced kashar cheese, thanks to its high protein content, provides a feeling of fullness and contributes to muscle development. The calcium it contains is important for bone health.
Consumption Recommendation: It can be consumed in breakfasts, sandwiches, or toasts. It can also be added to salads to increase its nutritional value. It is recommended to consume it with vegetables.
Things to Consider: Portion control should be observed due to its high fat content. Especially individuals with cholesterol problems should pay attention to the amount of consumption.
Exercise Equivalent: To burn the calories from 100 grams of sliced kashar cheese, you need to walk at a moderate pace for about 35 minutes. This is equivalent to a walk of about 2.5 km.