Sliced Kashar Cheese Nutrition Facts: Calories, Protein, Fat

Sliced Kashar Cheese

~75.4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

264kcal

Carbohydrate1.9 g %3

Protein20.4 g %31

Fat19.6 g %66

Sliced Kashar Cheese Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	350	264
Carbohydrate (g)	2.5	1.89
Protein (g)	27	20.36
Fat (g)	26	19.6
Fiber (g)	0	0
Cholesterol (mg)	85	64.09
Sodium (mg)	650	490.1
Potassium (mg)	100	75.4
Calcium (mg)	800	603.2
Iron (mg)	0.5	0.38
Vitamin A (IU)	500	377
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sliced Kashar Cheese

Metabolic Effect: Sliced kashar cheese, thanks to its high protein content, provides a feeling of fullness and contributes to muscle development. The calcium it contains is important for bone health.
Consumption Recommendation: It can be consumed in breakfasts, sandwiches, or toasts. It can also be added to salads to increase its nutritional value. It is recommended to consume it with vegetables.
Things to Consider: Portion control should be observed due to its high fat content. Especially individuals with cholesterol problems should pay attention to the amount of consumption.
Exercise Equivalent: To burn the calories from 100 grams of sliced kashar cheese, you need to walk at a moderate pace for about 35 minutes. This is equivalent to a walk of about 2.5 km.