White Toast Bread - How Many Calories?

Dietitian's Tips for Consuming White Toast Bread

• Metabolic Effect: White toast bread rapidly increases blood sugar due to its high glycemic index, causing a sudden energy boost. This can lead to quick hunger and energy crashes.
• Consumption Recommendation: Instead of consuming toast bread alone, it is healthier to consume it with foods containing protein and fiber. For example, consuming it with cheese, eggs, or avocado can balance blood sugar.
• Things to Consider: It is healthier to choose whole wheat or rye bread instead of white toast bread, as these breads contain more fiber and raise blood sugar more slowly. 2 slices of white toast bread is equivalent to approximately 1 serving of carbohydrates.
• Exercise Equivalent: To burn the calories you get from one slice of toast bread (74 kcal), you need to walk for about 20 minutes. This helps maintain your daily energy balance.