White Toast Bread Nutrition Facts

White Toast Bread

~28.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

74kcal

Carbohydrate14 g %75

Protein2.6 g %14

Fat0.9 g %11

White Toast Bread Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories(kcal)	260	74
Carbohydrate (g)	49	13.97
Protein (g)	9	2.57
Fat (g)	3.2	0.91
Fiber (g)	2.7	0.77
Cholesterol (mg)	0	0
Sodium (mg)	430	122.55
Potassium (mg)	115	32.78
Calcium (mg)	140	39.9
Iron (mg)	3.3	0.94
Vitamin A (IU)	2	0.57
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming White Toast Bread

Metabolic Effect: White toast bread rapidly increases blood sugar due to its high glycemic index, causing a sudden energy boost. This can lead to quick hunger and energy crashes.
Consumption Recommendation: Instead of consuming toast bread alone, it is healthier to consume it with foods containing protein and fiber. For example, consuming it with cheese, eggs, or avocado can balance blood sugar.
Things to Consider: It is healthier to choose whole wheat or rye bread instead of white toast bread, as these breads contain more fiber and raise blood sugar more slowly. 2 slices of white toast bread is equivalent to approximately 1 serving of carbohydrates.
Exercise Equivalent: To burn the calories you get from one slice of toast bread (74 kcal), you need to walk for about 20 minutes. This helps maintain your daily energy balance.