Dietitian's Tips for Consuming Pea Dish
- Exercise Equivalent: To burn the calories you get from a serving of pea dish, you need to walk at a moderate pace for about 42 minutes.
Pea Dish
250 gr
213
kcal
Carbohydrate
27.5 gr
%50
Protein
10 gr
%18
Fat
7.5 gr
%31
Pea Dish Nutrition Values
| Nutrients | 100 gr | 1 Portion (Orta) |
|---|---|---|
| Calories (kcal) | 85 | 213 |
| Carbohydrate (g) | 11 | 27.5 |
| Protein (g) | 4 | 10 |
| Fat (g) | 3 | 7.5 |
| Fiber (g) | 5 | 12.5 |
| Cholesterol (mg) | 0 | 0 |
| Sodium (mg) | 44.6 | 111.5 |
| Potassium (mg) | 229 | 572.5 |
| Calcium (mg) | 18.2 | 45.5 |
| Iron (mg) | 0.74 | 1.85 |
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
