Chickpea Dish (Vegetarian) Nutrition Facts

Chickpea Dish (Vegetarian)

150 gr

241kcal

Carbohydrate30.89 gr %49

Protein8.85 gr %15

Fat9.95 gr %36

Chickpea Dish (Vegetarian) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	161	241
Carbohydrate (g)	20.59	30.89
Protein (g)	5.9	8.85
Fat (g)	6.63	9.95
Fiber (g)	5.42	8.12
Cholesterol (mg)	0	0
Sodium (mg)	275.6	413.4
Potassium (mg)	274.35	411.53
Calcium (mg)	35.6	53.4
Iron (mg)	1.98	2.98
Vitamin A (IU)	244.53	366.79
Vitamin C (mg)	27.71	41.56

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chickpea Dish (Vegetarian)

Metabolic Effect: Chickpea dish keeps you full for a long time thanks to its fiber content and balances blood sugar. However, portion control is important due to its carbohydrate content.
Consumption Recommendation: Consuming chickpea dish with salad or yogurt increases its nutritional value and provides a more balanced meal.
Things to Consider: Chickpea dish can cause gas. Therefore, it is important to consume it in small portions initially and drink plenty of water. 1 portion of chickpea dish is equivalent to approximately 2 slices of bread.
Exercise Equivalent: To burn these calories, you need to walk for about 30 minutes. Alternatively, 15 minutes of running can provide the same effect.