Chickpea Dish (Vegetarian) Nutrition Facts

Chickpea Dish (Vegetarian)

~149.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

241kcal

Carbohydrate30.8 g %49

Protein8.8 g %15

Fat9.9 g %36

Chickpea Dish (Vegetarian) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	161	241
Carbohydrate (g)	20.59	30.83
Protein (g)	5.9	8.83
Fat (g)	6.63	9.93
Fiber (g)	5.42	8.11
Cholesterol (mg)	0	0
Sodium (mg)	275.6	412.57
Potassium (mg)	274.35	410.71
Calcium (mg)	35.6	53.29
Iron (mg)	1.98	2.97
Vitamin A (IU)	244.53	366.05
Vitamin C (mg)	27.71	41.48

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Chickpea Dish (Vegetarian)

Metabolic Effect: Chickpea dish keeps you full for a long time thanks to its fiber content and balances blood sugar. However, portion control is important due to its carbohydrate content.
Consumption Recommendation: Consuming chickpea dish with salad or yogurt increases its nutritional value and provides a more balanced meal.
Things to Consider: Chickpea dish can cause gas. Therefore, it is important to consume it in small portions initially and drink plenty of water. 1 portion of chickpea dish is equivalent to approximately 2 slices of bread.
Exercise Equivalent: To burn these calories, you need to walk for about 30 minutes. Alternatively, 15 minutes of running can provide the same effect.