Chickpea and Okra Nutrition Facts

Chickpea and Okra

~126.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

120kcal

Carbohydrate12 g %40

Protein4.8 g %16

Fat4.4 g %33

Chickpea and Okra Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	95	120
Carbohydrate (g)	9.5	12
Protein (g)	3.8	4.8
Fat (g)	3.5	4.42
Fiber (g)	3.8	4.8
Cholesterol (mg)	0	0
Sodium (mg)	280	353.64
Potassium (mg)	230	290.49
Calcium (mg)	55	69.47
Iron (mg)	1.2	1.52
Vitamin A (IU)	50	63.15
Vitamin C (mg)	18	22.73

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Chickpea and Okra

Metabolic Effect: Chickpea and okra is a high-fiber dish. It facilitates digestion and provides a feeling of fullness. It helps keep blood sugar balanced.
Consumption Recommendation: Consuming it with yogurt or buttermilk increases protein intake and creates a more balanced meal. You can also increase vitamin C intake by adding lemon juice.
Things to Consider: Okra can cause allergic reactions in some people. Be careful when consuming it for the first time. One serving of chickpea and okra meets a significant portion of the daily fiber requirement.
Exercise Equivalent: To burn 80 calories, it is enough to walk at a light pace for about 15 minutes. You can also burn these calories by doing housework.