Chickpea and Okra Nutrition Facts

Chickpea and Okra

126 gr

120kcal

Carbohydrate6.09 gr %20

Protein2.74 gr %9

Fat4.61 gr %35

Chickpea and Okra Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	95	120
Carbohydrate (g)	9.5	6.09
Protein (g)	3.8	2.74
Fat (g)	3.5	4.61
Fiber (g)	3.8	4.76
Cholesterol (mg)	0	0
Sodium (mg)	280	91.52
Potassium (mg)	230	315.47
Calcium (mg)	55	73.46
Iron (mg)	1.2	1.41
Vitamin A (IU)	50	81.9
Vitamin C (mg)	18	36.5

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chickpea and Okra

Metabolic Effect: Chickpea and okra is a high-fiber dish. It facilitates digestion and provides a feeling of fullness. It helps keep blood sugar balanced.
Consumption Recommendation: Consuming it with yogurt or buttermilk increases protein intake and creates a more balanced meal. You can also increase vitamin C intake by adding lemon juice.
Things to Consider: Okra can cause allergic reactions in some people. Be careful when consuming it for the first time. One serving of chickpea and okra meets a significant portion of the daily fiber requirement.
Exercise Equivalent: To burn 80 calories, it is enough to walk at a light pace for about 15 minutes. You can also burn these calories by doing housework.