Chickpea Bulgur Pilaf Nutrition Facts

Chickpea Bulgur Pilaf

150 gr

225kcal

Carbohydrate42 gr %72

Protein7.5 gr %13

Fat3.75 gr %15

Chickpea Bulgur Pilaf Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	150	225
Carbohydrate (g)	28	42
Protein (g)	5	7.5
Fat (g)	2.5	3.75
Fiber (g)	4	6
Cholesterol (mg)	0	0
Sodium (mg)	150	225
Potassium (mg)	180	270
Calcium (mg)	20	30
Iron (mg)	1.5	2.25
Vitamin A (IU)	40	60
Vitamin C (mg)	0.2	0.3

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chickpea Bulgur Pilaf

Metabolic Effect: Bulgur pilaf helps regulate blood sugar levels and provides a feeling of fullness due to its fiber content. Chickpeas also support this effect by providing protein and fiber.
Consumption Recommendation: Consuming it with protein sources such as buttermilk or tzatziki reduces the glycemic effect of the pilaf. You can also increase your vitamin and mineral intake with a salad rich in greens.
Things to Consider: It is important to pay attention to portion control. One serving of pilaf is equivalent to approximately 4-5 tablespoons. Diabetics should pay particular attention to the portion size.
Exercise Equivalent: To burn the calories you get from a serving (100g) of chickpea bulgur pilaf, you need to walk at a moderate pace for about 30 minutes. This helps you increase your daily activity level.