Chickpea Pilaf Nutrition Facts

Chickpea Pilaf

111 gr

169kcal

Carbohydrate31.29 gr %74

Protein4.16 gr %10

Fat2.94 gr %16

Chickpea Pilaf Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	153	169
Carbohydrate (g)	27.5	31.29
Protein (g)	4.5	4.16
Fat (g)	3.2	2.94
Fiber (g)	1.8	0.92
Cholesterol (mg)	5	6.61
Sodium (mg)	180	5.06
Potassium (mg)	110	107.58
Calcium (mg)	20	18.85
Iron (mg)	0.9	0.84
Vitamin A (IU)	15	22.56
Vitamin C (mg)	0.5	0.01

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chickpea Pilaf

Metabolic Effect: Chickpea pilaf is a quick source of energy thanks to the carbohydrates it contains. However, since it has a high glycemic index, it can raise blood sugar quickly.
Consumption Recommendation: Instead of consuming pilaf alone, consuming it with a food containing protein and fiber (e.g., yogurt or salad) can balance blood sugar. It is important to pay attention to portion control.
Things to Consider: One plate of pilaf is equivalent to approximately 3 slices of bread. Especially diabetic patients and those who want to control their weight should pay attention to the portion size.
Exercise Equivalent: To burn the calories from one serving of chickpea pilaf, you need to walk for about 35 minutes. Alternatively, 20 minutes of brisk running can provide the same effect.