Chickpea Pilaf Nutrition Facts

Chickpea Pilaf

~110.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

169kcal

Carbohydrate30.4 g %70

Protein5 g %12

Fat3.5 g %18

Chickpea Pilaf Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	153	169
Carbohydrate (g)	27.5	30.39
Protein (g)	4.5	4.97
Fat (g)	3.2	3.54
Fiber (g)	1.8	1.99
Cholesterol (mg)	5	5.53
Sodium (mg)	180	198.9
Potassium (mg)	110	121.55
Calcium (mg)	20	22.1
Iron (mg)	0.9	0.99
Vitamin A (IU)	15	16.58
Vitamin C (mg)	0.5	0.55

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Chickpea Pilaf

Metabolic Effect: Chickpea pilaf is a quick source of energy thanks to the carbohydrates it contains. However, since it has a high glycemic index, it can raise blood sugar quickly.
Consumption Recommendation: Instead of consuming pilaf alone, consuming it with a food containing protein and fiber (e.g., yogurt or salad) can balance blood sugar. It is important to pay attention to portion control.
Things to Consider: One plate of pilaf is equivalent to approximately 3 slices of bread. Especially diabetic patients and those who want to control their weight should pay attention to the portion size.
Exercise Equivalent: To burn the calories from one serving of chickpea pilaf, you need to walk for about 35 minutes. Alternatively, 20 minutes of brisk running can provide the same effect.