Oğmaç Soup - How Many Calories?

Dietitian's Tips for Consuming Oğmaç Soup

• Metabolic Effect: Thanks to the grains and vegetables it contains, it is high in fiber, which regulates digestion and provides a feeling of fullness. It also supports the immune system with its vitamin and mineral content.
• Consumption Recommendation: It can be consumed as a main course for lunch or dinner. When consumed with a salad or yogurt, its nutritional value increases and a more balanced meal can be created.
• Things to Consider: Attention should be paid to the amount of salt in the soup, especially those with high blood pressure should prefer less salt. Portion control is important, excessive consumption can lead to weight gain.
• Exercise Equivalent: To burn the calories from one portion (medium) of Oğmaç Soup, you need to do about 30-35 minutes of moderate-paced walking. This is an effective exercise you can add to your daily activity routine.