Olimp Carbonox Nutrition Facts

Olimp Carbonox

~50.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

192kcal

Carbohydrate47.5 g %99

Protein0.5 g %1

Fat0 g %0

Olimp Carbonox Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	380	192
Carbohydrate (g)	94	47.47
Protein (g)	1	0.51
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	10	5.05
Potassium (mg)	20	10.1
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Olimp Carbonox

Metabolic Effect: Olimp Carbonox is a rapid source of energy due to its high carbohydrate content. Its high glycemic index quickly raises blood sugar levels and increases insulin secretion. This can lead to sudden energy drops and feelings of hunger.
Consumption Recommendation: Instead of consuming Olimp Carbonox alone, consume it with foods containing protein and fiber to help balance blood sugar. For example, it can be consumed by mixing it with yogurt or milk. This way, you can stay full for a longer time.
Things to Consider: 1 serving of Olimp Carbonox is equivalent to approximately 2 slices of bread. Especially those with diabetes and those who want to control their weight should pay attention to portion control. Excessive consumption can lead to weight gain and unbalanced blood sugar.
Exercise Equivalent: To burn the calories from Olimp Carbonox, you need to run at a moderate pace for about 35 minutes or walk briskly for 50 minutes. This helps you maintain your daily energy balance.