Oopsie Bread Nutrition Facts: Calories, Protein, Fat, and More

Oopsie Bread

~44.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

97kcal

Carbohydrate0.9 g %4

Protein4.2 g %18

Fat7.5 g %69

Oopsie Bread Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	220	97
Carbohydrate (g)	2.11	0.93
Protein (g)	9.63	4.25
Fat (g)	16.97	7.48
Fiber (g)	0	0
Cholesterol (mg)	277.2	122.25
Sodium (mg)	250	110.25
Potassium (mg)	240.9	106.24
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Oopsie Bread

Metabolic Effect: Thanks to its low carbohydrate content, Oopsie bread does not raise blood sugar rapidly and provides a feeling of fullness for a long time. The fact that it does not contain gluten is also an advantage for those with sensitivity.
Consumption Recommendation: It can be consumed with cheese, avocado or vegetables for breakfast or snacks. It creates a healthy alternative to normal breads by being used in sandwich making.
Things to Consider: Since it has a high fat content, attention should be paid to portion control. Instead of consuming it every day, it may be more appropriate to consume it a few times a week.
Exercise Equivalent: To burn these calories, you need to walk for about 25 minutes. Alternatively, 12 minutes of light-paced running has the same effect.