Duck Meat Pasta with Sauce Nutrition Facts

Duck Meat Pasta with Sauce

310 gr

412kcal

Carbohydrate50.43 gr %49

Protein17.72 gr %17

Fat14.47 gr %32

Duck Meat Pasta with Sauce Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	133	412
Carbohydrate (g)	16.27	50.43
Protein (g)	5.72	17.72
Fat (g)	4.67	14.47
Fiber (g)	0.53	1.63
Cholesterol (mg)	12.22	37.88
Sodium (mg)	90.19	279.58
Potassium (mg)	130.7	405.16
Calcium (mg)	23.25	72.09
Iron (mg)	0.95	2.94
Vitamin A (IU)	186.64	578.58
Vitamin C (mg)	3.89	12.07

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Duck Meat Pasta with Sauce

Metabolic Effect: While the carbohydrate content provides energy, the protein and fat content provide satiety. However, it may have a high glycemic index, so it can raise blood sugar quickly.
Consumption Recommendation: You can balance the glycemic load by consuming it with plenty of fibrous vegetables. It is important to consume it paying attention to portion control.
Things to Consider: Depending on the sauce content, it may contain high amounts of sodium, so people with blood pressure should be careful. Preferring homemade is healthier.
Exercise Equivalent: To burn the calories from 100 grams of duck meat pasta, you need to walk at a moderate pace for about 33 minutes. This is equivalent to about 2.5 km of walking.