Osmancik Rice Nutrition Facts | Şeyda Ertaş, RD

Osmancik Rice

12 gr

41kcal

Carbohydrate9.36 gr %91

Protein0.72 gr %7

Fat0.08 gr %2

Osmancik Rice Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories(kcal)	343	41
Carbohydrate (g)	78	9.36
Protein (g)	6	0.72
Fat (g)	0.7	0.08
Fiber (g)	1	0.12
Cholesterol (mg)	0	0
Sodium (mg)	1	0.12
Potassium (mg)	86	10.28
Calcium (mg)	9	1.08
Iron (mg)	0.8	0.1
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Osmancik Rice

Metabolic Effect: Osmancik rice provides quick energy due to its high carbohydrate content. However, it can raise blood sugar quickly and cause rapid hunger.
Consumption Recommendation: Consuming it with vegetables and protein sources helps to balance blood sugar. Portion control should be taken into consideration.
Things to Consider: Preferring bulgur or brown rice instead of white rice increases fiber intake and helps you stay full for longer. One plate of rice is equivalent to about 3 slices of bread.
Exercise Equivalent: To burn the calories from 100 grams of Osmancik rice, approximately 60 minutes of moderate-paced walking is required.