Uzbek Bread (Patir) Nutrition Facts

Uzbek Bread (Patir)

~126.4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

493kcal

Carbohydrate73.3 g %59

Protein10.7 g %9

Fat17.7 g %32

Uzbek Bread (Patir) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	390	493
Carbohydrate (g)	58	73.31
Protein (g)	8.5	10.74
Fat (g)	14	17.7
Fiber (g)	2	2.53
Cholesterol (mg)	20	25.28
Sodium (mg)	420	530.88
Potassium (mg)	120	151.68
Calcium (mg)	30	37.92
Iron (mg)	2.5	3.16
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Uzbek Bread (Patir)

Metabolic Effect: Due to its high carbohydrate content, it provides quick energy but can raise blood sugar quickly. Since it is low in fiber, the feeling of fullness may be short-lived.
Consumption Recommendation: You can help balance blood sugar by consuming it with cheese, olives or vegetables. It is important to pay attention to portion control.
Things to Consider: Since it is white bread, it has a high glycemic index, so diabetics should consume it carefully. A slice of bread can meet a significant portion of the daily carbohydrate requirement.
Exercise Equivalent: To burn these calories, you need to walk briskly for about 1 hour. Alternatively, you can cycle for 45 minutes.