Herb Bread Nutrition Facts | Şeyda Ertaş, RD

Herb Bread

42 gr

117kcal

Carbohydrate21.91 gr %75

Protein4.41 gr %15

Fat0.83 gr %6

Herb Bread Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	281	117
Carbohydrate (g)	52	21.91
Protein (g)	9.5	4.41
Fat (g)	3.5	0.83
Fiber (g)	4.5	3.59
Cholesterol (mg)	0	0
Sodium (mg)	550	228.73
Potassium (mg)	180	141.72
Calcium (mg)	60	19.5
Iron (mg)	2.8	1.31
Vitamin A (IU)	10	30
Vitamin C (mg)	2	7.07

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Herb Bread

Metabolic Effect: Herb bread, thanks to its fiber content, helps balance blood sugar and provides a feeling of fullness. However, if made from white bread, it may have a high glycemic index and cause rapid hunger.
Consumption Suggestion: Consuming herb bread with protein and healthy fats will help balance blood sugar. For example, you can consume it with cheese, avocado, or olive oil.
Things to Consider: 1 medium-sized slice of herb bread is equivalent to approximately 1 slice of bread. It is important to pay attention to portion control, especially for those who want to control their weight.
Exercise Equivalent: To burn the calories from one slice of herb bread, you need to walk for about 15-20 minutes. This is a simple exercise you can add to your daily activity.