Herb Bread Nutrition Facts | Şeyda Ertaş, RD

Herb Bread

~41.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

117kcal

Carbohydrate21.6 g %74

Protein4 g %14

Fat1.5 g %11

Herb Bread Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	281	117
Carbohydrate (g)	52	21.63
Protein (g)	9.5	3.95
Fat (g)	3.5	1.46
Fiber (g)	4.5	1.87
Cholesterol (mg)	0	0
Sodium (mg)	550	228.8
Potassium (mg)	180	74.88
Calcium (mg)	60	24.96
Iron (mg)	2.8	1.16
Vitamin A (IU)	10	4.16
Vitamin C (mg)	2	0.83

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Herb Bread

Metabolic Effect: Herb bread, thanks to its fiber content, helps balance blood sugar and provides a feeling of fullness. However, if made from white bread, it may have a high glycemic index and cause rapid hunger.
Consumption Suggestion: Consuming herb bread with protein and healthy fats will help balance blood sugar. For example, you can consume it with cheese, avocado, or olive oil.
Things to Consider: 1 medium-sized slice of herb bread is equivalent to approximately 1 slice of bread. It is important to pay attention to portion control, especially for those who want to control their weight.
Exercise Equivalent: To burn the calories from one slice of herb bread, you need to walk for about 15-20 minutes. This is a simple exercise you can add to your daily activity.