Cream Cheese Nutrition Facts and Calorie Table

Cream cheese

15 gr

51kcal

Carbohydrate0.61 gr %5

Protein0.93 gr %7

Fat4.98 gr %87

Cream cheese Nutrition Values

Nutrients	100 gr	1 1 Tablespoon
Calories(kcal)	342	51
Carbohydrate (g)	4.1	0.61
Protein (g)	6.2	0.93
Fat (g)	33.2	4.98
Fiber (g)	0	0
Cholesterol (mg)	105	15.75
Sodium (mg)	321	48.15
Potassium (mg)	138	20.7
Calcium (mg)	98	14.7
Iron (mg)	0.1	0.01
Vitamin A (IU)	308	46.2
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cream Cheese

Metabolic Impact: Cream cheese is high in saturated fat, which significantly promotes satiety after meals. However, this fat content can rapidly increase calorie intake per serving, making portion control essential.
Consumption Advice: Limiting intake to 1-2 tablespoons (approximately 30 grams) per day allows it to fit comfortably into a balanced diet. Pairing it with whole grain bread or vegetables helps improve overall nutritional variety.
Caution: Due to its high sodium content, individuals with hypertension or kidney conditions are advised to consult a dietitian before consuming cream cheese regularly. People with diabetes should also pay close attention to portion sizes and any added sugars in flavored varieties.
Exercise: Cream cheese alone is not a sufficient protein source for post-workout recovery and should be combined with leaner protein options for better results. Those who exercise regularly should factor its high fat content into their daily energy budget accordingly.