Olimp Creatine Monohydrate Powder Nutrition Facts

Olimp Creatine Monohydrate Powder

100 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

0kcal

Carbohydrate0 g %0

Protein88 g %0

Fat0 g %0

Olimp Creatine Monohydrate Powder Nutrition Values

Nutrients	100 gr	1 100 grams
Calories(kcal)	0	0
Carbohydrate (g)	0	0
Protein (g)	88	88
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Olimp Creatine Monohydrate Powder

Metabolic Effect: Creatine monohydrate is a supplement that helps in energy production in the body. It enhances performance, especially during high-intensity exercises, and supports faster muscle recovery. Creatine does not directly contain calories and does not affect blood sugar.
Consumption Recommendation: Creatine monohydrate is usually consumed by mixing it with water or fruit juice. It is recommended to take it before or after exercise. It is important to drink plenty of water to increase creatine intake.
Things to Consider: Excessive consumption of creatine monohydrate may cause stomach discomfort in some people. It is important to use it in recommended doses, and people with kidney problems should consult their doctors. Use should be discontinued if any side effects occur.
Exercise Equivalent: Since creatine monohydrate does not contain calories, using this supplement does not directly require burning calories. However, the increased exercise performance thanks to creatine can indirectly help you burn more calories.