Olimp Gain Bolic Carbohydrate Powder Nutrition Facts

Olimp Gain Bolic Carbohydrate Powder

~100 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Olimp Gain Bolic Carbohydrate Powder image

376kcal

Carbohydrate76 g %80

Protein15 g %16

Fat1.8 g %4

Olimp Gain Bolic Carbohydrate Powder Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	376	376
Carbohydrate (g)	76	76
Protein (g)	15	15
Fat (g)	1.8	1.8
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	100	100
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Olimp Gain Bolic Carbohydrate Powder

Metabolic Effect: Olimp Gain Bolic provides rapid energy and muscle building support due to its high carbohydrate and protein content. The carbohydrates in it quickly raise blood sugar, while proteins help repair and grow muscles. This product is especially suitable for those who want to gain weight and do intense training.
Consumption Recommendation: Consuming Olimp Gain Bolic after training or between meals accelerates recovery by replenishing glycogen stores in the muscles. It can be consumed by mixing it with milk or water. Paying attention to portion control is important to prevent excessive calorie intake.
Things to Consider: 1 serving of Olimp Gain Bolic is equivalent to approximately 1.5 slices of pizza. Especially those with diabetes and insulin resistance should consult their doctor before consuming it. Excessive consumption can lead to fat accumulation and health problems.
Exercise Equivalent: To burn the calories from Olimp Gain Bolic, you need to do about 1 hour of weight training or 45 minutes of high-intensity cardio exercise. This helps you maintain your energy balance and increase your muscle mass.