Carbohydrate Powder Nutrition Facts and Calories

Carbohydrate Powder

~130 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

494kcal

Carbohydrate120.9 g %98

Protein1.3 g %1

Fat0.7 g %1

Carbohydrate Powder Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	380	494
Carbohydrate (g)	93	120.9
Protein (g)	1	1.3
Fat (g)	0.5	0.65
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	10	13
Potassium (mg)	50	65
Calcium (mg)	10	13
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Carbohydrate Powder

Metabolic Effect: Carbohydrate powder provides quick energy and rapidly raises blood sugar levels. This feature can be beneficial, especially for athletes, in the post-workout recovery process.
Consumption Recommendation: It is usually consumed by mixing with water or milk. However, it is important to pay attention to the amount consumed, as excessive consumption can lead to weight gain.
Things to Consider: Diabetics and those with insulin resistance should be careful when consuming carbohydrate powder. One serving contains carbohydrates equivalent to about 7 slices of bread.
Exercise Equivalent: To burn the calories you get from one serving of carbohydrate powder, you may need to run at a moderate pace for about 1 hour.