Gainer Carbohydrate Powder Nutrition Facts

Gainer Carbohydrate Powder

100 gr

396 kcal

Carbohydrate 77.6 gr %78

Protein 19.6 gr %20

Fat 0.7 gr %2

Gainer Carbohydrate Powder Nutrition Values

Nutrients	100 gr	1 Portion
Calories (kcal)	396	396
Carbohydrate (g)	77.6	77.6
Protein (g)	19.6	19.6
Fat (g)	0.7	0.7
Fiber (g)	0.3	0.3
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Gainer Carbohydrate Powder

Metabolic Effect: Thanks to its high carbohydrate content, it provides quick energy and rapidly replenishes glycogen stores. This feature is especially beneficial during the recovery process after intense workouts.
Consumption Recommendation: It is usually used after workouts or between meals to meet energy needs. Consuming it mixed with liquid speeds up absorption.
Things to Consider: Excessive consumption can cause fat storage and weight gain. One serving of gainer contains approximately the equivalent calories of 1.5 bowls of pasta.
Exercise Equivalent: To burn the calories you get from one serving of gainer, you may need to do about 45 minutes of high-intensity cardio. This varies depending on a person's metabolism and activity level.