Galeta / Grissini Varieties Nutrition Facts

Galeta / Grissini Varieties

25 gr

103kcal

Carbohydrate19.74 gr %77

Protein2.69 gr %10

Fat1.26 gr %11

Galeta / Grissini Varieties Nutrition Values

Nutrients	100 gr	1 Piece (Büyük)
Calories(kcal)	410	103
Carbohydrate (g)	78.8	19.74
Protein (g)	10.74	2.69
Fat (g)	5.04	1.26
Fiber (g)	3.37	0.84
Cholesterol (mg)	0	0
Sodium (mg)	536	134
Potassium (mg)	126	31.5
Calcium (mg)	182	45.5
Iron (mg)	1.6	0.4
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Galeta / Grissini Varieties

Metabolic Effect: Galeta and grissini varieties are a quick source of energy because of their high carbohydrate content. However, because they are low in fiber, they can quickly raise blood sugar and then lower it.
Consumption Recommendation: Instead of consuming galeta and grissini varieties alone, consuming them with cheese, olives, or vegetables can help balance blood sugar. Also, choosing whole wheat ones increases fiber intake.
Things to Consider: A few pieces of galeta or grissini may be equivalent to one slice of bread. Paying attention to portion control helps keep calorie intake under control.
Exercise Equivalent: It is enough to walk for about 20 minutes to burn the calories from a few pieces of galeta or grissini. This shows that even small snacks can affect energy balance.