Whole Wheat Pasta Varieties (Egg) Nutrition Facts

Whole Wheat Pasta Varieties (Egg)

77 gr

250kcal

Carbohydrate46.16 gr %73

Protein9.57 gr %15

Fat3.21 gr %12

Whole Wheat Pasta Varieties (Egg) Nutrition Values

Nutrients	100 gr	1 Glass (200 ml)
Calories(kcal)	327	250
Carbohydrate (g)	60.34	46.16
Protein (g)	12.52	9.57
Fat (g)	4.19	3.21
Fiber (g)	10.13	7.75
Cholesterol (mg)	74	56.61
Sodium (mg)	6	4.59
Potassium (mg)	347	265.46
Calcium (mg)	41	31.37
Iron (mg)	3.86	2.96
Vitamin A (IU)	34	26.01
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Whole Wheat Pasta Varieties (Egg)

Metabolic Effect: Pasta made from whole wheat and containing eggs is rich in fiber and protein. This helps to balance blood sugar and keeps you feeling full for longer.
Consumption Recommendation: Consuming this type of pasta with vegetables, protein sources (chicken, fish, legumes) and healthy fats increases its nutritional value. It is important to avoid creamy sauces.
Things to Consider: Portion control is important. One serving of pasta means about one glass of cooked pasta. Excessive consumption can increase calorie intake.
Exercise Equivalent: To burn the 518 calories from one serving of whole wheat egg pasta, you need to walk at a moderate pace for about 100-110 minutes.