Tandoor Bread - How Many Calories?

Dietitian's Tips for Consuming Tandoor Bread

• Metabolic Effect: Tandoor bread rapidly raises blood sugar due to its high carbohydrate content. This is a factor that should be considered especially for individuals with insulin resistance or at risk of diabetes.
• Consumption Recommendation: Instead of consuming tandoor bread alone, consuming it with foods containing protein and fiber can help balance blood sugar. For example, it can be consumed with cheese, olives, or vegetables.
• Things to Consider: One slice of tandoor bread is equivalent to about 2 slices of normal bread. Paying attention to portion control is important for weight management.
• Exercise Equivalent: To burn the calories from tandoor bread, you need to walk at a moderate pace for about 30 minutes. Alternatively, 15 minutes of running or 45 minutes of light housework can give similar results.