Tamek Canned Peas Nutrition Facts

Tamek Canned Peas

38 gr

31kcal

Carbohydrate3.09 gr %40

Protein3.45 gr %45

Fat0.29 gr %8

Tamek Canned Peas Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	81	31
Carbohydrate (g)	14	3.09
Protein (g)	5	3.45
Fat (g)	0.4	0.29
Fiber (g)	4.5	1.83
Cholesterol (mg)	0	0
Sodium (mg)	230	930
Potassium (mg)	150	57.41
Calcium (mg)	20	7.65
Iron (mg)	1.5	0.57
Vitamin A (IU)	38	14.54
Vitamin C (mg)	8	3.06

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tamek Canned Peas

Metabolic Effect: Peas regulate digestion and provide a feeling of fullness due to their fiber content. It balances blood sugar and prevents sudden spikes.
Consumption Recommendation: You can add it to your salads or meals. Consuming it with yogurt or kefir increases protein intake and ensures nutritional balance.
Things to Consider: Canned peas may have high sodium content, so avoid excessive consumption. One serving of peas is about half a cup.
Exercise Equivalent: To burn the calories you get from one serving of peas, it is enough to walk for about 7 minutes. This can be easily included in your daily movement routine.