Tamek Mixed Vegetables Nutrition Facts

Tamek Mixed Vegetables

~100 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

32kcal

Carbohydrate5.6 g %70

Protein1.7 g %21

Fat0.3 g %8

Tamek Mixed Vegetables Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	32	32
Carbohydrate (g)	5.63	5.63
Protein (g)	1.69	1.69
Fat (g)	0.3	0.3
Fiber (g)	2.2	2.2
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tamek Mixed Vegetables

Metabolic Effect: Garnish is rich in fiber, vitamins and minerals as it consists of a mixture of various vegetables. It facilitates digestion and supports intestinal health.
Consumption Recommendation: It can be used with meals or in salads. Consuming it boiled or steamed preserves its nutritional values.
Things to Consider: Ready-made garnishes may be high in salt, so it is important to check the label. Homemade garnishes are a healthier option.
Exercise Equivalent: Walking at a light pace for about 10 minutes is enough to burn the calories you get from one serving of garnish. This helps maintain your daily energy balance.