Fried Vegetables - How Many Calories?

Dietitian's Tips for Consuming Fried Vegetables

• Metabolic Effect: Fried vegetables provide energy due to their high fat content, but can make digestion difficult. Its glycemic index may vary depending on the vegetables used and the cooking method.
• Consumption Recommendation: You can balance fried vegetables by consuming them with plenty of greens and yogurt. You can create a healthier alternative by choosing baking instead of frying.
• Things to Consider: Since fried vegetables have a high fat content, frequent consumption can cause weight gain. One serving of fried vegetables may have the same calories as about a handful of french fries.
• Exercise Equivalent: You may need to walk briskly for about 1 hour to burn the calories you get from fried vegetables. This requires a longer and more intense activity.