Tamek Black Mulberry Drink Nutrition Facts

Tamek Black Mulberry Drink

~201.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

103kcal

Carbohydrate25.2 g %98

Protein0.4 g %2

Fat0 g %0

Tamek Black Mulberry Drink Nutrition Values

Nutrients	100 gr	1 Su Bardağı
Calories(kcal)	51	103
Carbohydrate (g)	12.5	25.16
Protein (g)	0.2	0.4
Fat (g)	0	0
Fiber (g)	0.2	0.4
Cholesterol (mg)	0	0
Sodium (mg)	5	10.07
Potassium (mg)	60	120.78
Calcium (mg)	8	16.1
Iron (mg)	0.3	0.6
Vitamin A (IU)	2	4.03
Vitamin C (mg)	8	16.1

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tamek Black Mulberry Drink

Metabolic Effect: It has a high glycemic index, quickly raises blood sugar, and can cause rapid hunger. It is important to pay attention to the amount of sugar it contains.
Consumption Recommendation: Instead of consuming it alone, consuming it with a fibrous food (e.g., nuts or oatmeal) can balance blood sugar. This prevents sudden spikes in sugar levels.
Things to Consider: One glass of black mulberry drink contains carbohydrates equivalent to about 2 slices of bread. Therefore, pay attention to portions to keep your daily sugar intake under control.
Exercise Equivalent: To burn the calories in this drink, you need to walk at a moderate pace for about 25 minutes. You can plan this walk in addition to your daily activity.