Tamek Breakfast 7 Fruit 7 Vitamin Mixed Nectar Nutrition Facts

Tamek Breakfast 7 Fruit 7 Vitamin Mixed Nectar

~201.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Tamek Breakfast 7 Fruit 7 Vitamin Mixed Nectar image

93kcal

Carbohydrate23.2 g %98

Protein0.4 g %2

Fat0 g %0

Tamek Breakfast 7 Fruit 7 Vitamin Mixed Nectar Nutrition Values

Nutrients	100 gr	1 Glass
Calories(kcal)	46	93
Carbohydrate (g)	11.5	23.2
Protein (g)	0.2	0.4
Fat (g)	0	0
Fiber (g)	0.2	0.4
Cholesterol (mg)	0	0
Sodium (mg)	5	10.09
Potassium (mg)	80	161.36
Calcium (mg)	6	12.1
Iron (mg)	0.2	0.4
Vitamin A (IU)	120	242.04
Vitamin C (mg)	30	60.51

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tamek Breakfast 7 Fruit 7 Vitamin Mixed Nectar

Metabolic Effect: This nectar is a quick source of energy due to its sugar content and can rapidly raise blood sugar. Since it does not contain fiber, the feeling of fullness is short-lived.
Consumption Recommendation: Instead of consuming the nectar alone, consuming it with fibrous foods (e.g., oatmeal or whole wheat bread) can help balance blood sugar. Adding a protein source (e.g., yogurt or milk) also increases the feeling of fullness.
Things to Consider: A glass of nectar is roughly equivalent to a serving of fruit juice and can significantly increase your daily sugar intake. Individuals with diabetes or insulin resistance should pay attention to the amount of consumption.
Exercise Equivalent: To burn the calories you get from a glass of nectar, you need to walk at a light pace for about 20 minutes. This can be a good start to staying active during the day and maintaining your energy balance.