Avocado Breakfast Salad Nutrition Facts

Avocado Breakfast Salad

188 gr

300kcal

Carbohydrate17 gr %21

Protein8.4 gr %10

Fat24.2 gr %68

Avocado Breakfast Salad Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	160	300
Carbohydrate (g)	8.5	17
Protein (g)	4.2	8.4
Fat (g)	12.1	24.2
Fiber (g)	5.2	10.4
Cholesterol (mg)	95	93.75
Sodium (mg)	180	47.07
Potassium (mg)	420	480.34
Calcium (mg)	55	71.9
Iron (mg)	1.2	1.89
Vitamin A (IU)	180	478.24
Vitamin C (mg)	12	85.8

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Avocado Breakfast Salad

Metabolic Effect: Avocado breakfast salad provides long-lasting satiety and balances blood sugar thanks to its healthy fats and fiber content.
Consumption Recommendation: To make the salad more satisfying, you can add protein sources such as boiled eggs or cottage cheese.
Things to Consider: Although avocado is a healthy source of fat, it is high in calories, so portion control is important.
Exercise Equivalent: To burn the calories you get from avocado breakfast salad, it may be sufficient to take a brisk walk for about 30 minutes.