Geisha Sushi Roll Nutrition Facts

Geisha Sushi Roll

30 gr

54kcal

Carbohydrate8.4 gr %62

Protein2.4 gr %18

Fat1.2 gr %20

Geisha Sushi Roll Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	180	54
Carbohydrate (g)	28	8.4
Protein (g)	8	2.4
Fat (g)	4	1.2
Fiber (g)	2	0.6
Cholesterol (mg)	15	4.5
Sodium (mg)	450	135
Potassium (mg)	120	36
Calcium (mg)	10	3
Iron (mg)	0.8	0.24
Vitamin A (IU)	150	45
Vitamin C (mg)	2	0.6

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Geisha Sushi Roll

Metabolic Effect: Due to its high carbohydrate content, it rapidly increases blood sugar and insulin secretion.
Consumption Recommendation: Consuming it with foods containing protein and fiber can help balance blood sugar.
Things to Consider: One serving of sushi (6-8 pieces) contains carbohydrates equivalent to about 2-3 slices of bread.
Exercise Equivalent: To burn the calories you take, you need to walk at a moderate pace for about 8 minutes.