Gendime Soup Nutrition Facts | Şeyda Ertaş, RD

Gendime Soup

291 gr

76kcal

Carbohydrate10.81 gr %56

Protein3.05 gr %16

Fat2.31 gr %28

Gendime Soup Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	26	76
Carbohydrate (g)	3.69	10.81
Protein (g)	1.04	3.05
Fat (g)	0.79	2.31
Fiber (g)	0.45	1.33
Cholesterol (mg)	5	57.18
Sodium (mg)	71.7	210.09
Potassium (mg)	30.18	88.44
Calcium (mg)	17.45	51.12
Iron (mg)	0.2	0.59
Vitamin A (IU)	32.34	94.75
Vitamin C (mg)	0.04	0.11

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Gendime Soup

Metabolic Effect: Gendime soup supports digestion and provides a feeling of fullness due to its fiber content. However, it may slightly raise blood sugar levels due to its carbohydrate content.
Consumption Recommendation: Instead of consuming the soup alone, consuming it with protein and fiber sources such as yogurt or salad can balance blood sugar.
Things to Consider: A bowl of gendime soup contains carbohydrates equivalent to approximately one slice of bread. It is important to pay attention to portion control.
Exercise Equivalent: To burn the calories from this soup, you need to walk at a light pace for about 25 minutes.