Gendime Soup Nutrition Facts | Şeyda Ertaş, RD

Gendime Soup

~290.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

76kcal

Carbohydrate10.7 g %57

Protein3 g %16

Fat2.3 g %27

Gendime Soup Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	26	76
Carbohydrate (g)	3.69	10.71
Protein (g)	1.04	3.02
Fat (g)	0.79	2.29
Fiber (g)	0.45	1.32
Cholesterol (mg)	5	14.53
Sodium (mg)	71.7	208.3
Potassium (mg)	30.18	87.68
Calcium (mg)	17.45	50.68
Iron (mg)	0.2	0.59
Vitamin A (IU)	32.34	93.94
Vitamin C (mg)	0.04	0.11

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Gendime Soup

Metabolic Effect: Gendime soup supports digestion and provides a feeling of fullness due to its fiber content. However, it may slightly raise blood sugar levels due to its carbohydrate content.
Consumption Recommendation: Instead of consuming the soup alone, consuming it with protein and fiber sources such as yogurt or salad can balance blood sugar.
Things to Consider: A bowl of gendime soup contains carbohydrates equivalent to approximately one slice of bread. It is important to pay attention to portion control.
Exercise Equivalent: To burn the calories from this soup, you need to walk at a light pace for about 25 minutes.