Gluten-Free Island Flour Blend Nutrition Facts

Gluten-Free Island Flour Blend

~471.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

1651kcal

Carbohydrate377.4 g %90

Protein16.5 g %4

Fat11.8 g %6

Gluten-Free Island Flour Blend Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	350	1651
Carbohydrate (g)	80	377.36
Protein (g)	3.5	16.51
Fat (g)	2.5	11.79
Fiber (g)	3.5	16.51
Cholesterol (mg)	0	0
Sodium (mg)	10	47.17
Potassium (mg)	120	566.04
Calcium (mg)	20	94.34
Iron (mg)	1.2	5.66
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Gluten-Free Island Flour Blend

Metabolic Effect: It has a medium glycemic index. It raises blood sugar in a balanced way and provides long-lasting energy. Thanks to its fiber content, it supports digestion.
Consumption Recommendation: It can be used in various recipes. When using it in making bread, cakes, or cookies, it should be combined in a balanced way with other ingredients in the recipe.
Important Notes: Portion control should be paid attention to. Excessive consumption can increase calorie intake. Although it is gluten-free, it has a high energy content.
Exercise Equivalent: To burn the calories from 100 grams of flour blend, you need to walk for about 35 minutes. This is approximately a moderate-paced activity.