Gluten-Free Pogaca Nutrition Facts

Gluten-Free Pogaca

73 gr

279kcal

Carbohydrate133.63 gr %86

Protein8.41 gr %5

Fat6.18 gr %9

Gluten-Free Pogaca Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	380	279
Carbohydrate (g)	45.5	133.63
Protein (g)	6.4	8.41
Fat (g)	18.5	6.18
Fiber (g)	3.5	8.69
Cholesterol (mg)	19.6	48.01
Sodium (mg)	479.58	1174.97
Potassium (mg)	112.39	275.35
Calcium (mg)	51.7	126.66
Iron (mg)	1.08	2.65
Vitamin A (IU)	61.96	151.79
Vitamin C (mg)	0.22	0.55

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Gluten-Free Pogaca

Metabolic Effect: It may have a high glycemic index, which can cause blood sugar to rise rapidly. Due to its low fiber content, the feeling of satiety may be short-lived.
Consumption Recommendation: Consuming it with foods containing protein and fat, such as cheese or olives, can help balance blood sugar. In addition, consuming it with plenty of greens can increase fiber intake.
Things to Consider: One pogaca may contain carbohydrates equivalent to approximately 2 slices of bread. Therefore, portion control is important.
Exercise Equivalent: To burn these calories, you may need to walk for about 30 minutes. Alternatively, a 15-minute brisk run can provide the same effect.