Gluten-Free Grissini Nutrition Facts

Gluten-Free Grissini

120 gr

498kcal

Carbohydrate52.52 gr %42

Protein13.17 gr %11

Fat26.15 gr %47

Gluten-Free Grissini Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	415	498
Carbohydrate (g)	43.77	52.52
Protein (g)	10.97	13.17
Fat (g)	21.79	26.15
Fiber (g)	6.47	7.76
Cholesterol (mg)	109.44	131.32
Sodium (mg)	489.96	587.96
Potassium (mg)	373.19	447.82
Calcium (mg)	107.24	128.69
Iron (mg)	5.18	6.22
Vitamin A (IU)	209.51	251.42
Vitamin C (mg)	0.21	0.25

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Gluten-Free Grissini

Metabolic Effect: Gluten-free grissini helps to keep blood sugar levels stable thanks to its fiber content and can prevent sudden hunger pangs. However, portion control is important because of its high carbohydrate content.
Consumption Recommendation: Consuming it with a protein-containing dip sauce (e.g., hummus or yogurt) makes it a more balanced snack. You can also increase your vitamin and mineral intake by consuming it with vegetables.
Things to Consider: A portion of gluten-free grissini may have the equivalent calories of about 3 slices of bread. It is important for those who want to control their weight to pay attention to their portions.
Exercise Equivalent: To burn the calories from 100 grams of gluten-free grissini, you need to walk for about 45 minutes. Alternatively, 25 minutes of fast-paced running will have the same effect.