Homemade Grissini Nutrition Facts

Homemade Grissini

~64.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

262kcal

Carbohydrate46.3 g %70

Protein7.7 g %12

Fat5.1 g %18

Homemade Grissini Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	408	262
Carbohydrate (g)	72	46.3
Protein (g)	12	7.72
Fat (g)	8	5.14
Fiber (g)	3	1.93
Cholesterol (mg)	0	0
Sodium (mg)	450	289.35
Potassium (mg)	150	96.45
Calcium (mg)	20	12.86
Iron (mg)	2	1.29
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Homemade Grissini

Metabolic Effect: Grissini helps balance blood sugar and provides a feeling of fullness thanks to its fiber content. However, portion control is important due to its high carbohydrate content.
Consumption Recommendation: Consuming grissini with protein sources such as cheese or olive paste helps to raise blood sugar more balanced. Also, drinking plenty of water alongside it facilitates digestion.
Things to Consider: A handful of grissini (approximately 5-6 pieces) is equivalent to one slice of bread. Those who want to control their weight in particular should pay attention to their portions.
Exercise Equivalent: To burn the calories from grissini, you need to walk briskly for about 25 minutes. This contributes to daily energy expenditure.