Homemade Grissini Nutrition Facts

Homemade Grissini

64 gr

262kcal

Carbohydrate46.1 gr %70

Protein7.7 gr %12

Fat5.1 gr %17

Homemade Grissini Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	408	262
Carbohydrate (g)	72	46.1
Protein (g)	12	7.7
Fat (g)	8	5.1
Fiber (g)	3	1.9
Cholesterol (mg)	0	0
Sodium (mg)	450	384
Potassium (mg)	150	96
Calcium (mg)	20	12.8
Iron (mg)	2	1.3
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Homemade Grissini

Metabolic Effect: Grissini helps balance blood sugar and provides a feeling of fullness thanks to its fiber content. However, portion control is important due to its high carbohydrate content.
Consumption Recommendation: Consuming grissini with protein sources such as cheese or olive paste helps to raise blood sugar more balanced. Also, drinking plenty of water alongside it facilitates digestion.
Things to Consider: A handful of grissini (approximately 5-6 pieces) is equivalent to one slice of bread. Those who want to control their weight in particular should pay attention to their portions.
Exercise Equivalent: To burn the calories from grissini, you need to walk briskly for about 25 minutes. This contributes to daily energy expenditure.