Homemade Hamburger Bun Nutrition Facts

Homemade Hamburger Bun

48 gr

138kcal

Carbohydrate25 gr %73

Protein4.5 gr %13

Fat2 gr %13

Homemade Hamburger Bun Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	289	138
Carbohydrate (g)	50	25
Protein (g)	9	4.5
Fat (g)	5	2
Fiber (g)	2.3	1.15
Cholesterol (mg)	30	14.27
Sodium (mg)	450	225
Potassium (mg)	115	50
Calcium (mg)	80	50
Iron (mg)	2.8	1.5
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Homemade Hamburger Bun

Metabolic Effect: Hamburger bun provides quick energy due to its high carbohydrate content, but it can rapidly raise blood sugar. Its low fiber content may result in a short-lived feeling of fullness.
Consumption Recommendation: Consuming hamburger bun with protein- and fiber-rich ingredients (e.g., plenty of greens, grilled chicken, or meatballs) helps to balance blood sugar. Opting for a bun made from whole wheat flour increases fiber intake.
Things to Consider: One hamburger bun is equivalent to about 2-3 slices of bread. It is important for those who want to control their weight in particular to pay attention to their bread consumption.
Exercise Equivalent: To burn the calories from one hamburger bun, you need to walk briskly for about 15 minutes. This contributes to daily energy expenditure.