İyilik Hamburger Bread Nutrition Facts

İyilik Hamburger Bread

~432.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

1184kcal

Carbohydrate220.4 g %74

Protein36.7 g %12

Fat18.1 g %14

İyilik Hamburger Bread Nutrition Values

Nutrients	100 gr	1 8'li Package
Calories(kcal)	274	1184
Carbohydrate (g)	51	220.37
Protein (g)	8.5	36.73
Fat (g)	4.2	18.15
Fiber (g)	2.5	10.8
Cholesterol (mg)	0	0
Sodium (mg)	480	2074.08
Potassium (mg)	110	475.31
Calcium (mg)	60	259.26
Iron (mg)	2.5	10.8
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming İyilik Hamburger Bread

Metabolic Effect: Hamburger bread contains quickly digested carbohydrates and can rapidly raise blood sugar. This can cause a sudden energy boost followed by a rapid crash.
Consumption Suggestion: Consuming hamburger bread with protein- and fiber-rich ingredients (e.g., plenty of greens, grilled chicken, or legumes) helps to balance blood sugar. Also, choosing whole wheat or rye hamburger buns is a healthier option.
Things to Consider: Hamburger bread usually contains a high amount of processed carbohydrates. One hamburger bun can contain carbohydrates equivalent to about 2-3 slices of bread.
Exercise Equivalent: To burn the calories you get from one hamburger bun, you need to walk at a moderate pace for about 40 minutes. This helps you maintain your daily energy balance.