İyilik Hamburger Bread Nutrition Facts

İyilik Hamburger Bread

432 gr

1184kcal

Carbohydrate247.1 gr %82

Protein30.67 gr %10

Fat10.8 gr %8

İyilik Hamburger Bread Nutrition Values

Nutrients	100 gr	1 8'li Package
Calories(kcal)	274	1184
Carbohydrate (g)	51	247.1
Protein (g)	8.5	30.67
Fat (g)	4.2	10.8
Fiber (g)	2.5	9.94
Cholesterol (mg)	0	0
Sodium (mg)	480	2074.18
Potassium (mg)	110	475.33
Calcium (mg)	60	259.27
Iron (mg)	2.5	10.8
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming İyilik Hamburger Bread

Metabolic Effect: Hamburger bread contains quickly digested carbohydrates and can rapidly raise blood sugar. This can cause a sudden energy boost followed by a rapid crash.
Consumption Suggestion: Consuming hamburger bread with protein- and fiber-rich ingredients (e.g., plenty of greens, grilled chicken, or legumes) helps to balance blood sugar. Also, choosing whole wheat or rye hamburger buns is a healthier option.
Things to Consider: Hamburger bread usually contains a high amount of processed carbohydrates. One hamburger bun can contain carbohydrates equivalent to about 2-3 slices of bread.
Exercise Equivalent: To burn the calories you get from one hamburger bun, you need to walk at a moderate pace for about 40 minutes. This helps you maintain your daily energy balance.