İyilik Sandwich Bread Nutrition Facts

İyilik Sandwich Bread

455 gr

1247 kcal

Carbohydrate 260.3 gr %82

Protein 32.3 gr %10

Fat 11.4 gr %8

İyilik Sandwich Bread Nutrition Values

Nutrients	100 gr	1 Paket
Calories (kcal)	274	1247
Carbohydrate (g)	57.2	260.3
Protein (g)	7.1	32.3
Fat (g)	2.5	11.4
Fiber (g)	2.3	10.5
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming İyilik Sandwich Bread

Metabolic Effect: Sandwich bread is a quick source of energy due to the carbohydrates it contains. However, because it has a high glycemic index, it can rapidly raise blood sugar levels.
Consumption Recommendation: Consuming sandwich bread with ingredients containing protein and fiber helps to balance blood sugar. For example, cheese, vegetables, and whole wheat sandwich bread can be preferred.
Things to Consider: One piece of sandwich bread is equivalent to approximately 2 slices of bread. Paying attention to portion control is important for weight management.
Exercise Equivalent: To burn the calories from one piece of sandwich bread, it is necessary to walk for about 25 minutes.