Whole Wheat Sandwich Bread Nutrition Facts

Whole Wheat Sandwich Bread

71 gr

175kcal

Carbohydrate45.43 gr %76

Protein9.82 gr %16

Fat2.19 gr %8

Whole Wheat Sandwich Bread Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	247	175
Carbohydrate (g)	43	45.43
Protein (g)	8.5	9.82
Fat (g)	3.5	2.19
Fiber (g)	6	3.23
Cholesterol (mg)	0	0
Sodium (mg)	400	461.55
Potassium (mg)	200	102.34
Calcium (mg)	80	16.37
Iron (mg)	2.5	1.36
Vitamin A (IU)	0	4.09
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Whole Wheat Sandwich Bread

Metabolic Effect: Whole wheat sandwich bread contains more fiber than white bread, which helps you stay full longer and keeps blood sugar more stable. It facilitates digestion.
Consumption Recommendation: It can be consumed with cheese, vegetables and protein sources for breakfast or snacks. You can add avocado or hummus to enrich your sandwich.
Things to Consider: It is important to pay attention to portion control. One slice of whole wheat bread can contain approximately 70-120 calories, so keep track of the amount of bread you consume during the day.
Exercise Equivalent: Walking for about 20-30 minutes will be enough to burn the calories from one slice of whole wheat sandwich bread.