Grilled Raw Dough Pastry Nutrition Facts

Grilled Raw Dough Pastry

~110 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

222kcal

Carbohydrate34.5 g %62

Protein4 g %7

Fat5 g %20

Grilled Raw Dough Pastry Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	202	222
Carbohydrate (g)	31.34	34.47
Protein (g)	3.63	3.99
Fat (g)	4.56	5.02
Fiber (g)	0.7	0.77
Cholesterol (mg)	10.49	11.54
Sodium (mg)	83.83	92.21
Potassium (mg)	73.83	81.21
Calcium (mg)	7.18	7.9
Iron (mg)	0.38	0.42
Vitamin A (IU)	16.65	18.32
Vitamin C (mg)	0.56	0.62

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Grilled Raw Dough Pastry

Metabolic Effect: Due to its high carbohydrate content, it rapidly raises blood sugar and can cause rapid hunger. Cooking on the grill instead of frying is healthier, but it should still be consumed carefully.
Consumption Recommendation: Consuming it with protein sources such as buttermilk or yogurt can help balance blood sugar. Portion control should be observed.
Things to Consider: Since it is a pastry, its fiber content is low, so it is recommended to consume plenty of salad with it. One raw pastry has the same calories as about 2 slices of bread.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 30 minutes. Also, cycling for 20 minutes has the same effect.