Jacobs Gold Coffee Nutrition Facts

Jacobs Gold Coffee

2 gr

7kcal

Carbohydrate1.5 gr %83

Protein0.3 gr %16

Fat0.01 gr %1

Jacobs Gold Coffee Nutrition Values

Nutrients	100 gr	1 Teaspoon
Calories(kcal)	352	7
Carbohydrate (g)	75	1.5
Protein (g)	15	0.3
Fat (g)	0.5	0.01
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	2	0.04
Potassium (mg)	0	0
Calcium (mg)	140	2.8
Iron (mg)	4	0.08
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Jacobs Gold Coffee

Metabolic Effect: Jacobs Gold Coffee speeds up metabolism and increases energy levels due to the caffeine it contains. It is rich in antioxidants, which can help reduce cell damage.
Consumption Recommendation: It can be consumed in the morning to start the day fresh or in the afternoon to relieve energy slump. Consuming it without adding milk or sweetener helps to keep calorie intake under control.
Things to Consider: Excessive consumption can cause insomnia, nervousness, and palpitations. Especially pregnant women, breastfeeding mothers, and those with heart conditions should limit their consumption. One cup of coffee meets a significant portion of the daily caffeine requirement.
Exercise Equivalent: To burn the energy from one teaspoon of Jacobs Gold Coffee (7 calories), it is enough to walk at a light pace for about 2 minutes. This helps you maintain your daily energy balance.