Japanese Sake Nutrition Facts | Şeyda Ertaş, RD

Japanese Sake

10 gr

59 kcal

Carbohydrate 14.7 gr %100

Protein 0 gr %0

Fat 0 gr %0

Japanese Sake Nutrition Values

Nutrients	100 gr	1 Bardak (Küçük)
Calories (kcal)	588	59
Carbohydrate (g)	147	14.7
Protein (g)	0	0
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	765	76.5
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Japanese Sake

Metabolic Effect: Japanese sake can rapidly raise blood sugar levels due to its high carbohydrate content. The alcohol it contains can cause water retention and edema in the body.
Consumption Recommendation: Instead of consuming sake alone, consuming it with foods containing protein and fiber can help balance blood sugar. For example, it can be consumed with vegetables or low-fat cheese.
Things to Consider: The high calorie content of Japanese sake is important for those who want to maintain weight control. Excessive consumption can increase energy intake, leading to weight gain. A glass of sake may contain the equivalent calories of a slice of dessert.
Exercise Equivalent: To burn 588 calories, you need to run at a brisk pace for about 1 hour. This requires a high-intensity workout.