Jasmine Rice - How Many Calories?

Dietitian's Tips for Consuming Jasmine Rice

• Metabolic Effect: Jasmine rice can quickly raise blood sugar levels due to its high glycemic index. This can cause sudden energy spikes and subsequent rapid drops.
• Consumption Recommendation: Instead of consuming rice alone, consuming it with foods containing protein and fiber helps balance blood sugar. For example, it can be consumed with chicken or vegetables.
• Things to Consider: Portion control of jasmine rice is important because excessive consumption can lead to weight gain. One serving of rice should be about the size of a palm.
• Exercise Equivalent: To burn 356 calories, you need to walk at a moderate pace for about 45 minutes. This is an exercise that you can easily integrate into your daily activity.