Jasmine Rice Nutrition Facts | Şeyda Ertaş, RD

Jasmine Rice

~14.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

53kcal

Carbohydrate11.9 g %90

Protein1 g %8

Fat0.1 g %2

Jasmine Rice Nutrition Values

Nutrients	100 gr	1 Çorba Kaşığı
Calories(kcal)	356	53
Carbohydrate (g)	80	11.92
Protein (g)	7	1.04
Fat (g)	0.7	0.1
Fiber (g)	1.3	0.19
Cholesterol (mg)	0	0
Sodium (mg)	5	0.75
Potassium (mg)	100	14.9
Calcium (mg)	10	1.49
Iron (mg)	0.4	0.06
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Jasmine Rice

Metabolic Effect: Jasmine rice can quickly raise blood sugar levels due to its high glycemic index. This can cause sudden energy spikes and subsequent rapid drops.
Consumption Recommendation: Instead of consuming rice alone, consuming it with foods containing protein and fiber helps balance blood sugar. For example, it can be consumed with chicken or vegetables.
Things to Consider: Portion control of jasmine rice is important because excessive consumption can lead to weight gain. One serving of rice should be about the size of a palm.
Exercise Equivalent: To burn 356 calories, you need to walk at a moderate pace for about 45 minutes. This is an exercise that you can easily integrate into your daily activity.